Rest & Restore

I love to create an environment where others can can slow down and create a sense of self awareness through the physical, emotional and spiritual bodies.

We are busy living our lives all of the time, and it is important to cultivate a sense of spaciousness to breathe and to be to ensure we live a balanced and harmonious life.

I incorporate a deeply meditative approach to the long held postures of Yin Yoga to turn inward, relax the nervous system, and simultaneously create a sense of release throughout the connective tissue of the body.

Since completing my 200 Hour Yoga Teacher Training, I found resonance with Yin Yoga and QiGong and have since completed Advanced Yin and Chinese Medicine with renowned Yin teacher Hugh Lee and Dr Becky Andrews and Qigong Training with Nicole Lee. My exploration of the meridian pathways in the body deepens with my current diploma in acupressure and aromatic kinesiology training.